Overcome Grief with Emotional Release Therapy

Accept, Heal, Rebuild

Find your way

What is Grief?

Grief is a natural response to loss. It is a complex emotional experience that can involve feelings of sadness, loneliness, anger, confusion, despair and even physical symptoms. People may grieve the loss of a loved one, a relationship, a job, a pet or any significant change or loss in their lives. Grieving is a process that varies for each individual and can take time to work through.

grieving female

Grief Therapy with Emotional Release

Grief therapy, also known as bereavement therapy, specifically focuses on the feelings, memories and thoughts related to the loss or trauma. The overiding intention for every session is one of healing and acceptance. That way, you do not need ‘coping’ mechanisms as these just give more energy to the grief symptoms!


Explore / Impact

We will explore the how grief is currently affecting you and the impact it is having on your life including personal and professional relationships, work, home life, self care etc.


Trigger Assessment

Here we will assess how the grief came to be – through loss or some other trauma – and examine what continues to hold it in place. Do you use it as a way to stay connected to a loved one who is no longer in your life? We will also look how deep the emotions may have been woven into your personal identity.

Let Go!

You will be guided through a process of healing that will invite you to LET GO – to the extent you are ready – allowing a connection to you inner wisdom and cultivating a sense of inner peace and resolve.


When it comes to grief, the sense of loss and emptiness can be overwhelming for many. When it has been there for a long period of time, resolving the grief is just the first step. Further sessions are focused on making to easier for you to move on with your life with greater confidence and resilience.

Benefits of Grief Therapy

  • Emotional Support
    Grief therapy provides a safe and supportive environment for individuals to express their feelings, thoughts, and emotions related to their loss.
  • Validation of feelings
    Grief therapists can validate the individual’s feelings of grief and help them understand that their emotions are normal and part of the healing process.
  • Healing and growth
    Grief therapy can support individuals in their journey towards healing, acceptance, and finding meaning in their loss.
  • Support for mental health
    Grief therapy can help individuals address any mental health issues that may arise as a result of their grief, such as depression or anxiety.

Ready? Reach Out Today

Grief therapy using emotional release can help you work through your grief and ultimately move you towards healing and rebuilding your life. It does not have to be a long drawn out process and the results may surprise you.

If you would like to arrange a free conversation to see if this approach can work for you please contact me.


The key to change and growth

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Start to see each other in a new light

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Helping you shake the feeling!

Don't just cope with it - Resolve it!

Accept, Heal, Rebuild

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