Anxiety Therapy

Don’t just cope with it – Resolve it!

Anxiety Therapy – Resolve it NOW!

anxiety

an emotional response to stress, uncertainty, or fear

Anxiety affects millions of people worldwide, impacting their daily lives, relationships and overall well-being. Therapy plays a crucial role in helping individuals manage anxiety effectively and in many cases, resolve it to the degree it it no longer a factor for the individual.

What is Anxiety Therapy?

Anxiety therapy / counselling is a therapeutic process that aims to directly address anxiety-related issues. My approach is simple but highly effective in dissolving the charge on anchoring memories, emotions and body responses so you can move on with a greater sense of well-being and resilience.

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Assessment and Understanding

Here the anxiety symptoms, triggers, and underlying causes will all be assessed. Is there a specific type of anxiety (e.g. generalized anxiety disorder, social anxiety, panic disorder) or is it a constant background feeling?

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The Story behind it

How did it really come to be? Here we examine your truth of how the anxiety came to be and how woven into your identity it has become. How much does it define your behaviours and perspective.

Release and resolve

At this stage I will guide you through a process to help release and resolve the underlying stresses and trauma. This will help you connect to your inner wisdom and invite a new perspective – one that feels more like YOUR truth.

Repeat until done

We repeat this process until you are so far removed from the anxiety that you can barely identify with it any more. This way you do not need to rely on a ‘coping strategy’ as is the case of many conventional approaches.

Benefits of Anxiety Therapy

  • Symptom Reduction / Elimination
    Therapy can help greatly reduce anxiety symptoms such as excess worry, restlessness and panic attacks.
  • Increased Self Awareness
    Therapy fosters self-reflection, allowing clients to understand their anxiety triggers and emotional responses. Increased self-awareness empowers individuals to make positive changes.
  • Better Relationships
    Anxiety can strain relationships. Counselling helps improve communication, empathy, and conflict resolution skills. Partners and family members may also participate in therapy sessions.
  • Challenge Negative Thoughts
    Identify irrational thoughts (e.g., catastrophizing, all-or-nothing thinking). Replace them with more realistic and balanced perspectives.
  • Self-Care
    Prioritize sleep, nutrition, exercise, and relaxation. Engage in activities that bring joy and fulfillment.

Are you Ready?

Believe me – I get it. Whether it’s fear of change, sceptisism, financial hesitancy, the ego mind will expend much energy & effort to keep you the way you are. Giving into it is what has likely kept you in the place you’re in right now. But, perhaps there’s something inside that’s always niggling at you, something that knows life is not supposed to be like this.

If this is you, why not reach out to me for a quick chat and you can rapid fire your questions. My role is to help you navigate this journey toward healing and balance. Appeasing the fear and sceptisism is just the beginning.

If you like my approach and are ready to bust through the anxiety, don’t delay in reaching out!

PROFESSIONAL SERVICES

PERSONAL TRANSFORMATION
The key to change and growth

CAREER COACHING & DEVELOPMENT
Improve outcomes, super-charge resilience and bring out your brilliance

COUPLES COUNSELLING
Start to see each other in a new light

DEPRESSION THERAPY
Lift your spirits and rediscover YOU

LONELINESS COUNSELLING
Helping you shake the feeling!

ANXIETY THERAPY
Don't just cope with it - Resolve it!

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Ready for Change?