Wellness Coach & Emotional Release Specialist in Bushey, Watford, Hertfordshire

Wellness Coaching

Holistic approach to physical and mental wellbeing incorporating sound nutrition, effective healing tools and naturopathic techniques to bring about healing and change.

Emotional Release

Using powerful emotional release techniques to bring about rapid personal transformation. Change the way you feel from the inside and create a new vibe about you!

Holistic Approach

My holistic approach is based on 3 simple premises.

These are the guiding principles that allow me to see a ‘disease’ for what it truly is and not something to be feared or resisted.

Your body never works against you (even if it doesn’t feel like it!)

Disease does not just occur. There will always be a ‘story’ involved.

Healing comes from within. Even though I may use tools and techniques, these are just to stimulate your own inner healing abilities. My goal is always to give your body the best chance to heal.

Advantages of a Holistic Approach

There are many reasons to adopt a holistic approach to personal wellbeing. Some of the top benefits include:

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It is far more natural and, in most cases, non-invasive

It is designed to improve health and promote a deeper sense of connection from the start

There is longevity in the results

A wide range of issues can be helped including both chronic and acute conditions

It is not symptom orientated and looks more at the root cause

Results can often be quick, especially when combining with emotional release

It can be alternative or complementary to conventional approaches

Sometimes the simplest solutions can be the most effective

Compounding different approaches can produce more rapid and lasting results

The benefits far out weigh the effort required

What is Emotional Release?

Emotional Release allows erroneous, negative and unwanted subconscious imprints to be brought to the conscious mind and then released.

After a release occurs, your viewpoint and the way you feel about the issue being worked on will automatically change to something more in line with your true self and you will feel less stuck. Sometimes, as a result of the release, a physical realignment can also occur e.g. pain relief.

It does not matter how long the pattern has been held, only that you are open to the process 🙂

Benefits of Emotional Release?

At the heart of many physical and mental issues and unwanted behaviours are erroneous beliefs, negative emotions and false perceptions, most of which have been buried over time. HOWEVER, just because they are buried it does not mean they are not still affecting you. In fact, they have become the subconscious drivers of the behavioural patterns, mindset and life experiences you have today.

Some of the top benefits of emotional release include:

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Rapid relief from the mental/emotional challenges you may be facing now e.g. depression, fear, anxiety

Extremely effective for releasing trauma, regardless of when it was experienced

Faster recovery from a physical ailment

Drop negative/erroneous perceptions about yourself and your environment

Transform what you’re putting out there and have that reflected back to you

Improve your overall confidence, sense of inner trust and self-belief

Have a more positive self image and feel good about yourself 

Promotes greater happiness and acceptance of life in general 

Attract circumstances and people more in line with your true nature

Make better decisions (based less on fear, lack, stress etc.)

Improved health and wellbeing

Improved creativity levels and problem-solving abilities

Have a more authentic vibe about you

Become less reactive and feel more empowered from within

Increased sense of abundance and freedom

Stop living in the past on your issue

Testimonials & Feedback

Every time I visit Sanj, I release something big that has been bothering me. I now feel, more connected with much greater self-esteem and self-worth. I recommend seeing Sanj for any emotional challenge or personal issue you may have. Truly amazing work!

Sanj was able to help me when no one else could. I’d had years of counselling and CBT work and nothing had helped. Sanj was able to shift more in one session than all my previous other work combined. I shall definitely be coming back to see him and highly recommend him.

I came to see Sanj for depression. I had been feeling extremely low for many years and Sanj helped lift me in a very short space of time. I never thought I’d feel this way again and I feel as though I am returning to my old self. Thank you Sanj.

Change your outlook.
Change your vibe.
Be a better version of you.

Guided every step of the way
Are you ready to make leaps and bounds in your wellbeing and mindset? Whether it’s to achieve greater success or to attract different circumstances into your life experience, it all starts with what you’re putting out there. If you’re seeking greater acceptance, acknowledgement, health or fulfillment then don’t hesitate to get in touch today.

Free initial telephone conversation
If you’re not sure whether this is for you or how it can help then just contact me to arrange a free, no obligation conversation to discuss your needs and circumstances. Change can be scary for some but remaining the same way for years, to me, is much scarier!

Don’t Wait Any Longer. Start Forging Your Own Path Today!